Healing Heart Nutrition
Healing Heart Nutrition

About Karin

Who I help:

Active, busy individuals who struggle with neck, back and hip discomfort, who are looking for solutions and strategies to a better night’s sleep, increasing energy levels and moving without restrictions.

Did you know:

Poor sleep quality, stress and movement restrictions are common occurrences in today’s busy world.

Your body will continue with the same pain producing pattern until you give it something different.

Unfortunately, this is true. Imagine changing this.

Oftentimes, we’re too busy running around trying to get from point A to point B. Deadlines at work, family commitments, and unexpected circumstances have us too busy to even notice.

Leaving ourselves in this vicious cycle, thinking that pain, discomfort, lack of sleep, and movement restrictions are par for the course.

Although typical, this is not the most optimal way to live our lives. Especially if we want to be present and stay healthy for ourselves and our loved ones.

It’s time to flip the script and challenge your thought process. Anyone can make changes at any given time. Nothing is ever off the table.

Creating awareness and implementing viable strategies is key to retraining less-than-optimal patterns.


Stability motor control training and helping individuals retrain less than optimal breathing and movement patterns Including sinus-specific breathing screening.

Physical Education and Functional Movement

A lot of seemingly unrelated conditions can be traced back to less-than-optimal breathing and movement patterns.

Breathing sets the stage for all that we do. It is the first thing we did when we came into this world and will be the last thing we do when we leave.

Custom Plan and Strategies to get you out of pain and discomfort. Noticeable increases in energy levels and improvements in overall sleep quality.

If you are struggling and would like to see if this is a good fit, Please reach out if you’d simply like to learn more about what I do.

I look forward to hearing from you!

Hi my name is Karin Ravalese.  I am a movement strategist, and I am passionate about helping men and women of all ages breathe and move better while reducing stress, tightness and discomfort.  My sessions have helped both men and woman combat nagging aches and pains, congestion and digestion issues. This has led to improvements in sleep quality, self-confidence, increase in energy levels, concentration and focus, and balance and coordination. My Qualifications:
  • MSc. Physical Education and Human Performance
  • ACSM – Exercise Physiologist
  • NKT Level 3
  • Over 23 years’ experience in Martial Arts
I know firsthand that breathing and movement strategies work.  I never would’ve been able to really get through some pretty rough times unless I had strategies in place. Strategies that helped me deal with stress, a major job reorganization, and worst of all the sudden death of my Dad.  The feeling of being uncomfortable and just flat out unmotivated at times.  Strategies that kept me resilient, injury free and healthy especially through these challenges. We have all been there at some point in our lives. Death is inevitable. Death in every sense of the word, not just physical. We know this. There is always going to be a turning of the tides whether you’re ready or not. The things we do today either make us or break us. When life throws challenges show up ready! Ultimately, no one is coming to save you but yourself. So, this leads me to one of the reasons I came up with the name Revolt and Move. If you look up Revolt in the dictionary, it simply means to oppose or refuse to accept something. At some point we need to oppose or refuse to accept something. Perhaps something that is not in alignment with what we feel, what we are doing or what we decide to engage with. How are you living, breathing and moving towards your best? What is your Revolt?  Let’s talk!
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