Healing Heart Nutrition
Healing Heart Nutrition

Author name: Sheryl

Is there a link between gut health, mood, and stress?

How does this link affect your eating habits? There are millions of microbes that live happily in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes but they have mood-boosting and stress-relieving functions as well. These microbes that live in our gut are …

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What does a MINDFUL eater feel like?

Being fully present without being distracted indulging in savory food. Doesn’t that sound AMAZING…. With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling, and acting. Mindfulness promotes balance, choice, wisdom, and acceptance of what is. So, if you want to give it a try then challenge yourself with …

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