Do you wish you had greater energy and felt more responsible for your well-being? Are you thinking about all the things you need to do during the day and feeling like you have no self-control around food? Or how about being frustrated because you just want to eat food without feeling restricted, guilty, or confused.
Welcome to Healing Heart Nutrition LLC. I am a Coach,Master in Nutrition, Registered Dietitian, and Certified Lifestyle Eating and Performance Therapist. Here is where I help busy working men and women who feel guilt or shame after eating learn how to have more self-control around food, cultivate self-compassion, and finally eat without feeling restricted.