Do you wish you had greater energy and felt more responsible for your well-being? Are you thinking about all the things you need to do during the day and feeling like you have no self-control around food? Or how about being frustrated because you just want to eat food without feeling restricted, guilty, or confused.
You can improve your current love affair with food. Learn how to eat without feeling restricted. Understand your unique body’s needs and allow yourself to enjoy all foods in moderation. Let Healing Heart Nutrition help you to discover the reasons behind your eating behaviors.
Welcome to Healing Heart Nutrition LLC. I am a Coach, Master in Nutrition, Registered Dietitian, and Certified Lifestyle Eating and Performance Therapist. Here is where I help busy working men and women who feel guilt or shame after eating learn how to have more self-control around food, cultivate self-compassion, and finally eat without feeling restricted.
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