HOW DO YOU KEEP YOURSELF FROM OVEREATING?
WONDERING WHY YOU KEEP GAINING WEIGHT?
STRUGGLING WITH CRAVINGS NOT UNDERSTANDING WHY?
Change Your Diet Mindset by allowing yourself to eat!
What is included in this program
- 1 Full Individualized lifestyle health and nutrition assessment plan.
- 3 Follow-up one-on-one individual coaching sessions.
- Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
- Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
- Meal planning strategies and guides.