What is included in this program

• 1 Full Individualized lifestyle health and nutrition assessment plan.
• 3 Follow-up one-on-one individual coaching sessions.
• Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
• Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
• Meal planning strategies and guides.

Change Your Diet Mindset by allowing yourself to eat!
You can improve your relationship with food!
Learn to finally eat without feeling restricted!