What is included in this program
- 1 Full Individualized lifestyle health and nutrition assessment plan.
- 3 Follow-up one-on-one individual coaching sessions.
- Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
- Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
- Meal planning strategies and guides.
Change Your Diet Mindset by allowing yourself to eat!
You can improve your relationship with food!
Learn to finally eat without feeling restricted!