Gain Control of Your Eating

What is included in this program
  • 1 Full Individualized lifestyle health and nutrition assessment plan.
  • 3 Follow-up one-on-one individual coaching sessions.
  • Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
  • Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
  • Meal planning strategies and guides.

Change Your Diet Mindset by allowing yourself to eat!

You can improve your relationship with food!

Learn to finally eat without feeling restricted!