Group Coaching
Start a new journey towards understanding yourself better in a comfortable setting.
- 6-week seminar
- Private group
- Weekly group practice activities
- Weekly group support and motivation
- Resources to enhance your experience
Price: 6-week seminar on individual health or nutrition topics with weekly group coaching calls, private FB group, and resources in-between sessions and homework.
Personalized Nutrition Plan (One-on-One Coaching)
Work one-on-one with us to tap into your emotions and form new habits for your wellness.
- Complete nutrition and dietary assessment
- Individualized lifestyle plan – provided after your initial session
- Professional recommendation on functional lab testing and supplements (if needed)
- Recipe ideas and guides
- Grocery shopping guides (as needed)
- Email support between sessions
- Resources to help you take steps toward achieving your best self
Price:
Monthly membership Nurture plan $95 Weekly feedback and chat support using the food and mood journal. Access to the Practice Better Portal. 15% off USP-approved supplements. Monthly 7-day meal plan, recipe, grocery list, and virtual wellness guide tips—private Fb group.
Three months –$750 75 min individual Health and Wellness Assessment, then a 2-week 30 min follow-up session. Access the Practice Better Portal. 15% off USP-approved supplements. Individual meal planning assessment and meal plans with recipes/grocery lists. 2-45 min Follow up Sessions.
Six months -$2500 75 min individual Health and Wellness Assessment, then a 2-week 30 min follow-up session. Access the Practice Better Portal. 15% off USP-approved supplements. Individual meal planning assessment and meal plans with recipes/grocery lists. 4-45 min personal Follow up Sessions—lifetime access to the eight Gain Control of Your Eating program modules.