Individual Coaching

This is where we work one-on-one getting to the root cause and tapping into those emotions working together towards creating new habits for your wellness.

  • Full nutrition and dietary assessment
  • Individualized lifestyle plan – will be provided after your initial session.
  • Professional recommendation on functional lab testing and supplements (if warranted)
  • Recipe ideas and guides
  • Grocery shopping guides (as needed)
  • Email support between sessions

Resources to support you in taking steps towards achieving your best self.