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Feel good about yourself without starving or restricting food

Together we explore what is on your mind and discover how I can best plan in providing support for your wellness. Feel free to drop me a note, schedule a discovery session - let's talk.

Group Coaching

Individual Coaching

Want To Know More?

Let's Chat!

01 Call

Schedule a call to discuss your goals

02 Pick

Choose the coaching program that best fits your needs.

03 Live

We work together to develop a plan to help your eating behaviors and lifestyle factors.

Wellness Programs

Group Coaching

This is the beginning of starting a new journey towards yourself. Many people find this setting “les

Group Coaching

Group Coaching

This is the beginning of starting a new journey towards yourself. Many people find this se...

Individual Coaching

This is where we work one-on-one getting to the root cause and tapping into those emotions working t...

Individual Coaching

Individual Coaching

This is where we work one-on-one getting to the root cause and tapping into those emotions...

Gain Control of Your Eating

What is included in this program 1 Full Individualized lifestyle health and nutri...

Gain Control of Your Eating

Gain Control of Your Eating

What is included in this program 1 Full Individualized lifestyle health...

Cooking and Meal Planning

Nutrition planning assessment After the evaluation is completed, a nutrition plan is advised....

Cooking and Meal Planning

Cooking and Meal Planning

Nutrition planning assessment After the evaluation is completed, a nutrition plan i...

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Listen to my approach as to WHY

Nervous? Ready what our clients have to say

This Program Gets Results

Learn to see food differently

I'm here to help you change how you think about food, which changes how you relate to food and your physical health. Let's free you from limiting behaviors such as stress eating, habitual snacking and eating when you're not actually hungry!

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    TRUST ME

    I’m here to help provide you with a solution to enhance your overall well-being

    Sheryl Ravalese Maggipinto

    Sheryl Ravalese Maggipinto

    MS, RD, CLT

    Sheryl Ravalese Maggipinto

    MS, RD, CLT
    Talk To Sheryl

    Got a question? Ask me!

      Contact info

      Address

      1169 Ellington Road South Windsor, Connecticut 06074

      Healthy Tips and Tricks

      Article Library

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