Welcome

Welcome to Healing Heart Nutrition LLC. I am a Coach, Master in Nutrition, Registered Dietitian, and Certified Lifestyle Eating and Performance Therapist. Here is where I help busy working men and women who feel guilt or shame after eating learn how to have more self-control around food, cultivate self-compassion, and finally eat without feeling restricted.

Become Friends with food

You can improve your current love affair with food. Learn how to eat without feeling restricted. Understand your unique body’s needs and allow yourself to enjoy all foods in moderation. Let Healing Heart Nutrition help you to discover the reasons behind your eating behaviors.

Think About This

Do you wish you had greater energy and felt more responsible for your well-being? Are you thinking about all the things you need to do during the day and feeling like you have no self-control around food? Or how about being frustrated because you just want to eat food without feeling restricted, guilty, or confused.

Feel good about yourself without starving or restricting food

Together we explore what is on your mind and discover how I can best plan in providing support for your wellness. Feel free to drop me a note, schedule a discovery session – let’s talk.

Want To Know More?

Let's Chat!

1
Call

Schedule a call to discuss your goals

2
Pick

Choose the coaching program that best fits your needs.

3
Live

We work together to help you overcome poor food behavior and other obstacles

Wellness Programs

Individual / Group Coaching

Group Coaching Start a new journey towards understanding yourself better in a

Food Sensitivity Testing

MRT The mediator release (MRT) food sensitivity test is valuable in evaluating

Gain Control of Your Eating

What is included in this program Change Your Diet Mindset by allowing

Cooking and Meal Planning

Nutrition planning assessment After the evaluation is completed, a nutrition plan is

Are You Ready To Gain Control of Your Eating?

Nervous? Read what our clients have to say

Our Programs Get Results

Sheryl is an amazing health coach. Her holistic approach to wellness is exactly what I needed. Sheryl understood that my health problems and weight issues were symptoms of a bigger issue. She treated me with dignity, respect, compassion and challenged me to believe in my ability to change my life. I would not have begun to turn my life around without Sheryl.

Changed My LifeLuz

Sheryl from Healing Heart Nutrition initially met with me and immediately made me feel at ease and created a bond that went beyond business - she cares, and it was evident she wanted me to be at my best both physically and spiritually. We crafted a plan that set me on a path to better health and continuously connected with me to ensure I was still on that path. Thank you for pointing me in the right direction.

A Caring CoachBob D

When I first met Sheryl, I thought that I had some questions about food and nutrition. Little did I realize at the time that she would look at me, my life, my career, and my goals as a package, then work towards a happy, integrated whole. Sheryl looked for the more significant reasons and bigger issues, then guided me to look at them too. At every step, she offered ideas and was up-to-date on research and tools that might help me. Finally, she designed a program to bring me to step by step to where I wanted to be.

Help Every StepLynn B

Sheryl was always available to answer questions and provide guidance and resources. She listens patiently and guides you to a resolution. Her knowledge of nutrition and behavior change is fantastic, and I felt so comfortable using her Gain Control of your Eating program. My relationship with food and its role in my life has totally changed for the better!

Fantastic Experieance!Cindy T.

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Learn to see food differently

I’m here to help you change how you think about food, which changes how you relate to food and your physical health. Let’s free you from limiting behaviors such as stress eating, habitual snacking and eating when you’re not actually hungry!

Meet Sheryl

I'm here to help you solve your food fustrations

THE

DRAMATICALLY

DIFFERENT

DIETITIAN

with

Sheryl Ravalese Maggipinto

Trust and Talk to Sheryl

Got a question? Ask me!

Contact Info

Address

1169 Ellington Road South Windsor, Connecticut 06074

Phone

(860) 803-0127

Email

Sheryl@HealingHeartNutrition.com

Healthy Tips and Tricks

Article Library

Adverse reaction to the foods you eat?

Should I eliminate gluten, avoid dairy or go on an...

Do meal plans really work?

What do you think? Here are a few ideas to...

Is gluten-free a fad, or is it beneficial to our health?

Research tells us that adverse reactions to gluten can affect...

What do you do when you know your stomach is full but still EAT?

First, ask yourself, am I Emotionally Hungry or physically hungry?...

What’s the truth about eggs

Did you know that eggs are considered a complete protein?...

Here’s a list of Foods to Eat and Avoid

KIDDING…….. come on, everyone, let’s try something different. So this...

Adverse reaction to the foods you eat?

Should I eliminate gluten, avoid dairy or go on an elimination diet? These...

Do meal plans really work?

What do you think? Here are a few ideas to think about before...

Is gluten-free a fad, or is it beneficial to our health?

Research tells us that adverse reactions to gluten can affect not only your...

What do you do when you know your stomach is full but still EAT?

First, ask yourself, am I Emotionally Hungry or physically hungry? If you still...

What’s the truth about eggs

Did you know that eggs are considered a complete protein? Why? Because they...

Here’s a list of Foods to Eat and Avoid

KIDDING…….. come on, everyone, let’s try something different. So this past weekend, we...

Best Plan

Gain Control Over Your Eating Program

Best Plan

Gain Control Over Your Eating Program