Group Coaching

This is the beginning of starting a new journey towards yourself. Many people find this setting “less on the spot” giving you an opportunity to reflect and integrate your insight with others.

  • 8-week seminar
  • Private group
  • Weekly group practice activities
  • Weekly group support and motivation
  • Resources in enhancing your experience.

Personalized Nutrition Plan (One on One Coaching)

This is where we work one-on-one getting to the root cause and tapping into those emotions working together towards creating new habits for your wellness.

  • Full nutrition and dietary assessment
  • Individualized lifestyle plan – will be provided after your initial session.
  • Professional recommendation on functional lab testing and supplements (if warranted)
  • Recipe ideas and guides
  • Grocery shopping guides (as needed)
  • Email support between sessions
  • Resources to support you in taking steps towards achieving your best self.

Gain Control of Your Eating Program

This online program will help you change how you eat.
  • 1 Full Individualized lifestyle health and nutrition assessment plan.
  • 3 Follow-up one-on-one individual coaching sessions.
  • Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
  • Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
  • Meal planning strategies and guides.

For more info or to get started, click here!

Cooking and Meal Planning

  • Nutrition planning assessment
  • After the evaluation is completed, a nutrition plan is advised. Options after review are:
    Individual 7-day meal plan with recipe instructions, guides, and grocery lists.
    One-on-one or via Zoom cooking instruction includes one recipe of your choice, ingredients for 4, and instruction.