Group Coaching
This is the beginning of starting a new journey towards yourself. Many people find this setting “less on the spot” giving you an opportunity to reflect and integrate your insight with others.
- 8-week seminar
- Private group
- Weekly group practice activities
- Weekly group support and motivation
- Resources in enhancing your experience.
Personalized Nutrition Plan (One on One Coaching)
This is where we work one-on-one getting to the root cause and tapping into those emotions working together towards creating new habits for your wellness.
- Full nutrition and dietary assessment
- Individualized lifestyle plan – will be provided after your initial session.
- Professional recommendation on functional lab testing and supplements (if warranted)
- Recipe ideas and guides
- Grocery shopping guides (as needed)
- Email support between sessions
- Resources to support you in taking steps towards achieving your best self.
Gain Control of Your Eating Program
This online program will help you change how you eat.
- 1 Full Individualized lifestyle health and nutrition assessment plan.
- 3 Follow-up one-on-one individual coaching sessions.
- Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
- Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
- Meal planning strategies and guides.
Cooking and Meal Planning
- Nutrition planning assessment
- After the evaluation is completed, a nutrition plan is advised. Options after review are:
Individual 7-day meal plan with recipe instructions, guides, and grocery lists.
One-on-one or via Zoom cooking instruction includes one recipe of your choice, ingredients for 4, and instruction.