Healing Heart Nutrition
Healing Heart Nutrition


Group Coaching

This is the beginning of starting a new journey towards yourself. Many people find this setting “less on the spot” giving you an opportunity to reflect and integrate your insight with others.

  • 6-week seminar
  • Private group
  • Weekly group practice activities
  • Weekly group support and motivation
  • Resources in enhancing your experience.

Personalized Nutrition Plan (One on One Coaching)

This is where we work one-on-one getting to the root cause and tapping into those emotions working together towards creating new habits for your wellness.

  • Full nutrition and dietary assessment
  • Individualized lifestyle plan – will be provided after your initial session.
  • Professional recommendation on functional lab testing and supplements (if warranted)
  • Recipe ideas and guides
  • Grocery shopping guides (as needed)
  • Email support between sessions
  • Resources to support you in taking steps towards achieving your best self.

Gain Control of Your Eating Program

This online program will help you change how you eat.

  • 1  Full Individualized lifestyle health and nutrition assessment plan.
  • 3  Follow-up one-on-one individual coaching sessions.
  • Eight self-guided modules to assist you in cultivating a new self-awareness of your relationship with food
  • Tools and resources to assist you in reflecting on eating behavior and self-monitoring techniques for control of overeating and the feeling of guilt after eating.
  • Meal planning strategies and guides.

For more info or to get started, click here!

Cooking and Meal Planning

This online program will help you change how you eat.

Nutrition planning assessment.

  • After the evaluation is completed, a nutrition plan is advised. Options after review are:
    Individual 7-day meal plan with recipe instructions, guides, and grocery lists.
    One-on-one or via Zoom cooking instruction includes one recipe of your choice, ingredients for 4, and instruction.
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