About health coaching

Do you wish you had greater energy and felt more responsible for your well-being?

Are you thinking about all the things you need to do during the day and feeling like you have no self-control around food?

Or how about being frustrated because you just want to eat food without feeling restricted, guilty, or confused.

Hi, I am Sheryl Ravalese Maggipinto. MS, RD, CLT. 

I always felt frustrated and tired about what I should eat and how it affected my endurance and health. I struggled for many years with my self-talk and mindset. As a result, my confidence and personal relationships suffered. AND…. I wanted to know WHY! 

You've probably tried giving up the foods you love or avoiding foods you think make you feel sick or uncomfortable. You might have spent hours exercising or tried various diet plans that maybe your doctor has even advised without achieving your desired long-term goals.  

FOOD isn't just about one factor- many factors come together. Although FOOD in my world was mainly fresh, natural, loving, and always available, I had to understand what I needed rather than respond with food. I have created and want to share a holistic process approach with you. Helping you to finally eat without restrictions and be in control of your unique wellness.  

I have personally helped many individuals gain control of their eating and have a healthier relationship with food regardless of any medical diagnosis. 

I still may have my food moments and energy shifts but not nearly as often. Most of the time, I'm an "easy-going person" who can go from home being with my son to doing projects within my community and around my home.

Sign up for one of my complimentary discovery calls, or call about my program and together, let's create some meaningful changes towards your best self…..your heart will thank you for it. 

When I first met Sheryl, I thought that I had some questions about food and nutrition. Little did I realize at the time that she would look at me, my life, my career, and my goals as a package, then work towards a happy, integrated whole. Sheryl looked for the more significant reasons and bigger issues, then guided me to look at them too. At every step, she offered ideas and was up-to-date on research and tools that might help me. Finally, she designed a program to bring me to step by step to where I wanted to be. 

 Lynn Bishel  

Sheryl from Healing Heart Nutrition initially met with me and immediately made me feel at ease and created a bond that went beyond business - she cares, and it was evident she wanted me to be at my best both physically and spiritually. We crafted a plan that set me on a path to better health and continuously connected with me to ensure I was still on that path. Thank you for pointing me in the right direction.

 Bob Dornfried 

Sheryl is an amazing health coach. Her holistic approach to wellness is exactly what I needed. Sheryl understood that my health problems and weight issues were symptoms of a bigger issue. She treated me with dignity, respect, compassion and challenged me to believe in my ability to change my life. I would not have begun to turn my life around without Sheryl. 

 Luz Berrios 

Since I first began working with Sheryl to receive wellness coaching, I knew right away that she was extremely knowledgeable in nutrition and maintaining a healthy lifestyle. Her suggestions are always easy to understand and realistic to implement. What makes Sheryl different is that her coaching truly comes from the heart. Every conversation is like talking to a friend, who truly cares about my overall well-being. With kindness and sensitivity, she is able to assess what it is that I really need and help me build the confidence to achieve it. 

Ellen Kelly