Services

 This is where we work one-on-one getting to the root cause and tapping into those emotions working together towards creating new habits for your wellness. 

•  Full nutrition and dietary assessment
•  Individualized lifestyle plan – will be provided after your initial session.
•  Professional recommendation on functional lab testing and supplements (if warranted)
•  Recipe ideas and guides
•  Grocery shopping guides (as needed)
•  Email support between sessions
•  Resources to support you in taking steps towards achieving your best self.

 This is the beginning of starting a new journey towards yourself. Many people find this setting “less on the spot” giving you an opportunity to reflect and integrate your insight with others.

• 8-week seminar 

• Private group

• Weekly group practice activities

• Weekly group support and motivation

• Resources in enhancing your experience.

CLICK PICTURE ABOVE TO LEARN MORE

Lifestyle Eating and Performance