Interestingly enough, when you understand how saturated fats work in your body, you realize their positive effects on your body. Additionally, most of the time, we don’t even take the time to define them or understand what they mean in the context of our health. For instance, 60 percent of your brain and 50 percent […]
Why I eat saturated fats and you should too Read More »
KIDDING…….. come on, everyone, let’s try something different. So this past weekend, we were traveling and stopped for food breaks when needed, but we were on a thirst break this time. My thought was just a coffee, but when my little guy asked for something other than water, I had to pause before reacting. Why?
Here’s a list of Foods to Eat and Avoid Read More »
Did you know that eggs are considered a complete protein? Why? Because they contain all the essential amino acids, The incredible edible egg has been a controversial topic for many years. One day you can hear that egg yolk can cause heart disease, and the next day, read those yolks are a nutritional powerhouse. Many
What’s the truth about eggs Read More »
First, ask yourself, am I Emotionally Hungry or physically hungry? If you still can’t figure it out, try asking yourself these questions… WHAT DO I NEED RIGHT NOW? 📷 do I need to eat?📷 do I need to sleep or rest?📷 do I need to scream, cry or yell?📷 do I need some company or
What do you do when you know your stomach is full but still EAT? Read More »
Research tells us that adverse reactions to gluten can affect not only your digestion and gut health but also parts of your well-being, including your mental and neurological health. So, what do I think? It is not that easy of an answer, but I suggest gluten should be avoided in people with celiac disease or
Is gluten-free a fad, or is it beneficial to our health? Read More »
What do you think? Here are a few ideas to think about before you decide. Suppose someone is working on building their food independence and shifting away from the inflexibility of following a diet or struggling with a lack of control around their eating. In that case, a meal plan can provide an anchor to
Do meal plans really work? Read More »
Should I eliminate gluten, avoid dairy or go on an elimination diet? These are all questions that many of my clients have asked me not only because of specific symptoms they may be experiencing, such as gas, bloating, and constipation, but also out of curiosity for just improved overall health and weight loss. Unfortunately, there
Adverse reaction to the foods you eat? Read More »
Do you wish you had greater energy and felt more responsible for your well-being? Are you thinking about all the things you need to do during the day and feeling like you have no self-control around food? Or how about being frustrated because you just want to eat food without feeling restricted, guilty, or confused.
You can improve your current love affair with food. Learn how to eat without feeling restricted. Understand your unique body’s needs and allow yourself to enjoy all foods in moderation. Let Healing Heart Nutrition help you to discover the reasons behind your eating behaviors.
Become Friends with food Read More »
Welcome to Healing Heart Nutrition LLC. I am a Coach, Master in Nutrition, Registered Dietitian, and Certified Lifestyle Eating and Performance Therapist. Here is where I help busy working men and women who feel guilt or shame after eating learn how to have more self-control around food, cultivate self-compassion, and finally eat without feeling restricted.